{"id":3966,"date":"2023-09-30T14:18:33","date_gmt":"2023-09-30T11:18:33","guid":{"rendered":"https:\/\/helesnutrition.com\/?p=3966"},"modified":"2023-10-04T11:54:03","modified_gmt":"2023-10-04T08:54:03","slug":"learn-the-role-of-collagen-in-the-body","status":"publish","type":"post","link":"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/","title":{"rendered":"The role of collagen in the body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3966\" class=\"elementor elementor-3966 elementor-3487\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b815287 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b815287\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44b2110\" data-id=\"44b2110\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d4f3de elementor-widget elementor-widget-image\" data-id=\"0d4f3de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"248\" src=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-1024x317.jpeg\" class=\"attachment-large size-large wp-image-3489\" alt=\"\" srcset=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-1024x317.jpeg 1024w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-300x93.jpeg 300w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-768x238.jpeg 768w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-1536x475.jpeg 1536w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-600x186.jpeg 600w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1.jpeg 1940w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24f3563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24f3563\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af81e70\" data-id=\"af81e70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac07cfa elementor-widget elementor-widget-heading\" data-id=\"ac07cfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Kolag\u0113na loma organism\u0101<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91534ba elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"91534ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f2332d\" data-id=\"4f2332d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e472de elementor-widget elementor-widget-heading\" data-id=\"0e472de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kas ir kolag\u0113ns?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6852282 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6852282\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20bc791\" data-id=\"20bc791\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c02d20 elementor-widget elementor-widget-text-editor\" data-id=\"3c02d20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Kolag\u0113ns ir visizplat\u012bt\u0101k\u0101 struktur\u0101l\u0101 olbaltumviela m\u016bsu organism\u0101. T\u0101 ir galven\u0101 \u0101das, kaulu, skrim\u0161\u013cu un c\u012bpslu sast\u0101vda\u013ca. Ar\u012b m\u016bsu matus, musku\u013cus un dz\u012bv\u012bbai svar\u012bgos org\u0101nus veido kolag\u0113ns.<\/p><p>Kolag\u0113na da\u013ca ir no 25% l\u012bdz 35% no visa \u0137erme\u0146a kop\u0113j\u0101 olbaltumvielu daudzuma, un \u0101d\u0101 t\u0101 saturs sasniedz 70%. \u0160\u012b iemesla d\u0113\u013c \u0101das skaistums liel\u0101 m\u0113r\u0101 ir atkar\u012bgs no kolag\u0113na \u0161\u0137iedru vesel\u012bbas un pareizas darb\u012bbas, kas ir atbild\u012bgas par atjaunoto \u0101das \u0161\u016bnu sint\u0113zi. Cilv\u0113ka \u0137ermenis sp\u0113j ra\u017eot vismaz 28 da\u017e\u0101dus kolag\u0113na veidus, no kuriem 2 ir \u0101das vesel\u012bbas atsl\u0113ga. Tas ir 1. un 3. tipa kolag\u0113ns, kas ir Heles Nutrition\u00ae Collagen Peptides sast\u0101v\u0101.<\/p><p>L\u012bdz\u012bgi l\u012bmei (no grie\u0137u kola &#8211; l\u012bme), \u0161\u012b svar\u012bga olbaltumviela savieno visas m\u016bsu \u0137erme\u0146a \u0161\u016bnas un audus vien\u0101 organism\u0101. Un tie\u0161i pateicoties \u0161ai kolag\u0113na \u012bpa\u0161\u012bbai, m\u016bsu \u0101dai ir tvirtums, matiem ir sp\u0113ks, bet nagiem ir iztur\u012bba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4cae0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4cae0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e74724b\" data-id=\"e74724b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e533a44 elementor-widget elementor-widget-heading\" data-id=\"e533a44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kas notiek ar vecumu?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5170913 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5170913\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20bd720\" data-id=\"20bd720\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33fd4ef elementor-widget elementor-widget-text-editor\" data-id=\"33fd4ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ar vecumu pamaz\u0101m samazin\u0101s kolag\u0113nu \u2013 fibroblastus ra\u017eojo\u0161o \u0161\u016bnu aktivit\u0101te un samazin\u0101s kolag\u0113na sint\u0113ze. \u0160is process s\u0101kas 25 gadu vecum\u0101, un l\u012bdz 40-45 gadu vecumam t\u0101 ra\u017eo\u0161ana samazin\u0101s gandr\u012bz 2 reizes.<\/p><p>Organism\u0101 nep\u0101rtraukti notiek jauna kolag\u0113na veido\u0161an\u0101s un vec\u0101 kolag\u0113na izn\u012bcin\u0101\u0161anas procesi. Tom\u0113r ra\u017eo\u0161anas un de\u0123ener\u0101cijas nel\u012bdzsvarot\u012bbas d\u0113\u013c m\u016bsu \u0137ermenis nesp\u0113j aizst\u0101t kolag\u0113nu t\u0101d\u0101 \u0101trum\u0101, k\u0101d\u0101 tas sadal\u0101s. \u0160\u012b nel\u012bdzsvarot\u012bba izraisa \u0101das tvirtuma un elast\u012bbas zudumu, matu, nagu, musku\u013cu st\u0101vok\u013ca pasliktin\u0101\u0161anos un loc\u012btavu s\u0101pes. Ar\u012b celul\u012bta par\u0101d\u012b\u0161an\u0101s ir saist\u012bta ar kolag\u0113na tr\u016bkumu.<\/p><p>Kolag\u0113na \u0161\u0137iedru degrad\u0101cijas rezult\u0101t\u0101 pasliktin\u0101s mikrocirkul\u0101cija, tiek trauc\u0113ts \u0101das baro\u0161an\u0101s process, kas noved pie t\u0101s kr\u0101sas pasliktin\u0101\u0161anos. M\u012bmikas musku\u013ci, ja nav tonusa, vairs nesp\u0113j nodro\u0161in\u0101t skaidras sejas ov\u0101la l\u012bnijas, l\u016bpu kakti\u0146i ir nolaisti. Nasolabi\u0101lo grumbu veido\u0161an\u0101s un aug\u0161\u0113jo plaksti\u0146u nokar\u0101\u0161an\u0101s ir ar\u012b sejas musku\u013cu v\u0101juma un \u0101das elast\u012bbas samazin\u0101\u0161an\u0101s iemesls.<\/p><p>Kolag\u0113na ra\u017eo\u0161anas izmai\u0146as notiek ne tikai \u0101d\u0101, bet ar\u012b c\u012bpsl\u0101s, musku\u013cos un loc\u012btav\u0101s, kas izraisa izmai\u0146as to darb\u012bb\u0101. T\u0101d\u0113j\u0101di notiek ar vecumu saist\u012btas p\u0101rv\u0113rt\u012bbas \u2013 main\u0101s cilv\u0113ka izskats, fig\u016bra, gaita.<\/p><p>Tie\u0161i uz kolag\u0113na defic\u012bta fona k\u013c\u016bst skaidri redzama t\u0101 svar\u012bg\u0101 loma organism\u0101.<\/p><p>Papildus dabiskajam procesam, kas samazina kolag\u0113na sint\u0113zi organism\u0101, ir \u0101r\u0113ji faktori, kas trauc\u0113 t\u0101 ra\u017eo\u0161anu. Uz tiem attiecas:<\/p><ul><li>nesabalans\u0113ts uzturs, ieskaitot p\u0101rm\u0113r\u012bgu cukura pat\u0113ri\u0146u un nepietiekamu olbaltumvielu uz\u0146em\u0161anu;<\/li><li>ilgsto\u0161a uztur\u0113\u0161an\u0101s saul\u0113;<\/li><li>cigare\u0161u d\u016bmi;<\/li><li>bie\u017es stress;<\/li><li>miega tr\u016bkums.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bb6e1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bb6e1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85a0816\" data-id=\"85a0816\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715beb6 elementor-widget elementor-widget-heading\" data-id=\"715beb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0101 uztur\u0113t kolag\u0113na izstr\u0101di?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7d43e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7d43e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02510ee\" data-id=\"02510ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab14871 elementor-widget elementor-widget-text-editor\" data-id=\"ab14871\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kolag\u0113na sint\u0113zes process ir j\u0101atjauno no iek\u0161puses, jo kosmetolo\u0123ija dod tikai \u0101r\u0113ju transform\u0101ciju.<\/p><p>Un pirm\u0101m k\u0101rt\u0101m speci\u0101listi iesaka piev\u0113rst uzman\u012bbu savam uzturam. Uzturam j\u0101b\u016bt sabalans\u0113tam, taj\u0101 past\u0101v\u012bgi j\u0101iek\u013cauj:<\/p><ul><li>kaulu buljonu (bag\u0101t\u0101kais aminosk\u0101bju un uzturvielu avots);<\/li><li>balto vistas ga\u013cu;<\/li><li>treknu zivi, k\u0101 ar\u012b j\u016bras veltes;<\/li><li>vistu un paipalu olas;<\/li><li>ogas (bag\u0101ts antioksidantu avots) un citrusaug\u013cus;<\/li><li>lapu za\u013cos d\u0101rze\u0146us.<\/li><\/ul><p>Tom\u0113r da\u017e\u0101du iemeslu d\u0113\u013c organism\u0101 ar p\u0101rtiku ne vienm\u0113r non\u0101k un var uzs\u016bkties pietiekams daudzums nepiecie\u0161amo vesel\u012bgo vielu, piem\u0113ram, aminosk\u0101bes. \u0160aj\u0101 gad\u012bjum\u0101 aminosk\u0101bju defic\u012bts \u013cauj papildin\u0101t kvalitat\u012bvu piedevu uz\u0146em\u0161anu uz kolag\u0113na b\u0101zes.<\/p><p>Kosmetolo\u0123ij\u0101 kolag\u0113nu jau sen izmanto k\u0101 \u0101r\u0113ju l\u012bdzekli. Tom\u0113r m\u016bsdien\u0101s \u012bpa\u0161i aktu\u0101la ir kolag\u0113na pept\u012bdu iek\u0161\u0137\u012bga uz\u0146em\u0161ana, kas var sniegt atbalstu m\u016bsu \u0137ermenim no iek\u0161puses. Un tie\u0161i \u0161o pieeju \u0137erme\u0146a atbalstam var uzskat\u012bt par sapr\u0101t\u012bgu un fundament\u0101lu.<\/p><p>Kolag\u0113na pept\u012bdu sast\u0101v\u0101 ir unik\u0101ls akt\u012bvs tripept\u012bds glic\u012bns-histid\u012bns-liz\u012bns, kam ir tie\u0161a stimul\u0113jo\u0161a iedarb\u012bba uz \u0101das \u0161\u016bnu, skrim\u0161\u013cu un kaulu atjauno\u0161anos, k\u0101 ar\u012b tas veicina saistaudu atjauno\u0161anos. Tie\u0161i bag\u0101t\u012bgais aminosk\u0101bju, ar\u012b neaizvietojamo, komplekts ir b\u0101ze jauna kolag\u0113na rad\u012b\u0161anai organism\u0101. T\u0101d\u0113j\u0101di tiek iedarbin\u0101ta kolag\u0113na sint\u0113ze un atjaunin\u0101\u0161ana.<\/p><p>Kolag\u0113na sint\u0113ze ir sare\u017e\u0123\u012bts fermentat\u012bvs daudzpak\u0101pju process, ko nodro\u0161ina vitam\u012bni un miner\u0101lvielas. Pietiekams C vitam\u012bna l\u012bmenis uztur hidroksil\u0113\u0161anas procesu, kas pozit\u012bvi ietekm\u0113 turpm\u0101kos kolag\u0113na sint\u0113zes posmus.<\/p><p>Svar\u012bgi ir saprast, ka \u0101das un matu st\u0101vok\u013ca uzlabo\u0161an\u0101s nenotiek acumirkl\u012b. Parasti kolag\u0113ns pirm\u0101m k\u0101rt\u0101m tiek uzs\u016bkts tur, kur tas ir vajadz\u012bg\u0101ks \u2014 piem\u0113ram, loc\u012btav\u0101s. \u0100dai, matiem, nagiem non\u0101k p\u0113c atlikuma principa. T\u0101p\u0113c, lai sasniegtu pozit\u012bvus un notur\u012bgus rezult\u0101tus, bie\u017ei vien nepiecie\u0161ams palielin\u0101t kursa ilgumu, vai ar\u012b atk\u0101rtot to p\u0113c laika. Kolag\u0113na pept\u012bdu uz\u0146em\u0161anai j\u0101b\u016bt sist\u0113miskai un regul\u0101rai.<\/p><p>Pamatojoties uz \u0161\u012bm zin\u0101\u0161an\u0101m, m\u0113s pied\u0101v\u0101jam jums unik\u0101lu produktu, kas p\u0113d\u0113j\u0101 laik\u0101 pamatoti ieguvis milz\u012bgu popularit\u0101ti cilv\u0113ku vid\u016b, kuriem r\u016bp vesel\u012bba un skaistums.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88d0212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88d0212\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80bbbe2\" data-id=\"80bbbe2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2cd4fa elementor-widget elementor-widget-heading\" data-id=\"b2cd4fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heles Nutrition\u00ae Collagen Peptides<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f089630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f089630\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3b8c31\" data-id=\"f3b8c31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-932cba1 elementor-widget elementor-widget-text-editor\" data-id=\"932cba1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>M\u016bsu produkts sast\u0101v no vienas vienk\u0101r\u0161as sast\u0101vda\u013cas &#8211; augstas kvalit\u0101tes liellopu izcelsmes Kolag\u0113na Pept\u012bdiem. <\/p><p>Ieteicam\u0101 dienas porcija 10 gramos Heles Nutrition \u00ae Collagen Peptides (1 m\u0113rkarote) satur 10 gramus 1. un 3. tipa Kolag\u0113na biolo\u0123iski akt\u012bvo Pept\u012bdu un 18 aminosk\u0101bes, ieskaitot 8 neaizst\u0101jam\u0101s aminosk\u0101bes.<\/p><p>Pateicoties ide\u0101lajam sast\u0101vam un t\u012br\u012bbai, tam ir neitr\u0101la gar\u0161a, tas viegli iz\u0161\u0137\u012bst un var tikt pievienots \u016bdenim, kafijai, jogurtiem, sm\u016btijiem, aug\u013cu sul\u0101m vai citiem iecien\u012btiem dz\u0113rieniem un \u0113dieniem.<\/p><p>Heles Nutrition\u00ae Collagen Peptides lieto\u0161ana ir vienk\u0101r\u0161s veids, k\u0101 pievienot kolag\u0113nu ikdienas uzturam un t\u0101d\u0113j\u0101di nodro\u0161in\u0101t nenov\u0113rt\u0113jamu atbalstu j\u016bsu \u0101das, matu, nagu un loc\u012btavu vesel\u012bbai.<\/p><p>Vair\u0101k inform\u0101cijas par Kolag\u0113na Pept\u012bdu pozit\u012bvo ietekmi uz m\u016bsu \u0137ermeni var atrast sada\u013c\u0101 <span style=\"text-decoration: underline;\"><span style=\"color: #174671; text-decoration: underline;\"><a style=\"color: #174671; text-decoration: underline;\" href=\"https:\/\/helesnutrition.com\/lv\/learn\/\">Izp\u0113t\u012bt<\/a><\/span><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e86ee12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e86ee12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6b7448\" data-id=\"c6b7448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11231cf elementor-widget elementor-widget-spacer\" data-id=\"11231cf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kolag\u0113na loma organism\u0101 Kas ir kolag\u0113ns? Kolag\u0113ns ir visizplat\u012bt\u0101k\u0101 struktur\u0101l\u0101 olbaltumviela m\u016bsu organism\u0101. T\u0101 ir galven\u0101 \u0101das, kaulu, skrim\u0161\u013cu un c\u012bpslu sast\u0101vda\u013ca. Ar\u012b m\u016bsu matus, musku\u013cus un dz\u012bv\u012bbai svar\u012bgos org\u0101nus veido kolag\u0113ns. Kolag\u0113na da\u013ca ir no 25% l\u012bdz 35% no visa \u0137erme\u0146a kop\u0113j\u0101 olbaltumvielu daudzuma, un \u0101d\u0101 t\u0101 saturs sasniedz 70%. \u0160\u012b iemesla d\u0113\u013c \u0101das [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-3966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The role of collagen in the body - Heles Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The role of collagen in the body\" \/>\n<meta property=\"og:description\" content=\"Kolag\u0113na loma organism\u0101 Kas ir kolag\u0113ns? Kolag\u0113ns ir visizplat\u012bt\u0101k\u0101 struktur\u0101l\u0101 olbaltumviela m\u016bsu organism\u0101. T\u0101 ir galven\u0101 \u0101das, kaulu, skrim\u0161\u013cu un c\u012bpslu sast\u0101vda\u013ca. Ar\u012b m\u016bsu matus, musku\u013cus un dz\u012bv\u012bbai svar\u012bgos org\u0101nus veido kolag\u0113ns. Kolag\u0113na da\u013ca ir no 25% l\u012bdz 35% no visa \u0137erme\u0146a kop\u0113j\u0101 olbaltumvielu daudzuma, un \u0101d\u0101 t\u0101 saturs sasniedz 70%. \u0160\u012b iemesla d\u0113\u013c \u0101das [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Heles Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100093681000442\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-30T11:18:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-04T08:54:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1940\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Heles Nutrition\u00ae\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Heles Nutrition\u00ae\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/\"},\"author\":{\"name\":\"Heles Nutrition\u00ae\",\"@id\":\"https:\/\/helesnutrition.com\/#\/schema\/person\/f9022ec404df81940c23c92e69b05b9e\"},\"headline\":\"The role of collagen in the body\",\"datePublished\":\"2023-09-30T11:18:33+00:00\",\"dateModified\":\"2023-10-04T08:54:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/\"},\"wordCount\":1139,\"publisher\":{\"@id\":\"https:\/\/helesnutrition.com\/#organization\"},\"articleSection\":[\"Uncategorized @lv\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/\",\"url\":\"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/\",\"name\":\"The role of collagen in the body - Heles Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/helesnutrition.com\/#website\"},\"datePublished\":\"2023-09-30T11:18:33+00:00\",\"dateModified\":\"2023-10-04T08:54:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/helesnutrition.com\/lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The role of collagen in the body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/helesnutrition.com\/#website\",\"url\":\"https:\/\/helesnutrition.com\/\",\"name\":\"Heles Nutrition\",\"description\":\"Collagen is the basis of our body. Heles Nutrition\u00ae Collagen Peptides is a great solution to add collagen to our diet. Bovine Collagen Peptides. Hydrolyzed Collagen. Health &amp; Beauty. Heles Nutrition\u00ae Kolag\u0113na Pept\u012bdi. \u041f\u0435\u043f\u0442\u0438\u0434\u044b \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 Heles Nutrition\u00ae.\",\"publisher\":{\"@id\":\"https:\/\/helesnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/helesnutrition.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/helesnutrition.com\/#organization\",\"name\":\"Heles Nutrition\",\"url\":\"https:\/\/helesnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/helesnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/HELES-NUTRITION-R.png\",\"contentUrl\":\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/HELES-NUTRITION-R.png\",\"width\":370,\"height\":370,\"caption\":\"Heles Nutrition\"},\"image\":{\"@id\":\"https:\/\/helesnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100093681000442\",\"https:\/\/www.instagram.com\/helesnutrition\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/helesnutrition.com\/#\/schema\/person\/f9022ec404df81940c23c92e69b05b9e\",\"name\":\"Heles Nutrition\u00ae\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/helesnutrition.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7a6ac2f50e7e7d590383a95310efbb91?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7a6ac2f50e7e7d590383a95310efbb91?s=96&d=mm&r=g\",\"caption\":\"Heles Nutrition\u00ae\"},\"url\":\"https:\/\/helesnutrition.com\/lv\/author\/artem\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The role of collagen in the body - Heles Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/","og_locale":"lv_LV","og_type":"article","og_title":"The role of collagen in the body","og_description":"Kolag\u0113na loma organism\u0101 Kas ir kolag\u0113ns? Kolag\u0113ns ir visizplat\u012bt\u0101k\u0101 struktur\u0101l\u0101 olbaltumviela m\u016bsu organism\u0101. T\u0101 ir galven\u0101 \u0101das, kaulu, skrim\u0161\u013cu un c\u012bpslu sast\u0101vda\u013ca. Ar\u012b m\u016bsu matus, musku\u013cus un dz\u012bv\u012bbai svar\u012bgos org\u0101nus veido kolag\u0113ns. Kolag\u0113na da\u013ca ir no 25% l\u012bdz 35% no visa \u0137erme\u0146a kop\u0113j\u0101 olbaltumvielu daudzuma, un \u0101d\u0101 t\u0101 saturs sasniedz 70%. \u0160\u012b iemesla d\u0113\u013c \u0101das [&hellip;]","og_url":"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/","og_site_name":"Heles Nutrition","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100093681000442","article_published_time":"2023-09-30T11:18:33+00:00","article_modified_time":"2023-10-04T08:54:03+00:00","og_image":[{"width":1940,"height":600,"url":"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1.jpeg","type":"image\/jpeg"}],"author":"Heles Nutrition\u00ae","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Heles Nutrition\u00ae","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/#article","isPartOf":{"@id":"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/"},"author":{"name":"Heles Nutrition\u00ae","@id":"https:\/\/helesnutrition.com\/#\/schema\/person\/f9022ec404df81940c23c92e69b05b9e"},"headline":"The role of collagen in the body","datePublished":"2023-09-30T11:18:33+00:00","dateModified":"2023-10-04T08:54:03+00:00","mainEntityOfPage":{"@id":"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/"},"wordCount":1139,"publisher":{"@id":"https:\/\/helesnutrition.com\/#organization"},"articleSection":["Uncategorized @lv"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/","url":"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/","name":"The role of collagen in the body - Heles Nutrition","isPartOf":{"@id":"https:\/\/helesnutrition.com\/#website"},"datePublished":"2023-09-30T11:18:33+00:00","dateModified":"2023-10-04T08:54:03+00:00","breadcrumb":{"@id":"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/helesnutrition.com\/lv\/learn-the-role-of-collagen-in-the-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/helesnutrition.com\/lv\/"},{"@type":"ListItem","position":2,"name":"The role of collagen in the body"}]},{"@type":"WebSite","@id":"https:\/\/helesnutrition.com\/#website","url":"https:\/\/helesnutrition.com\/","name":"Heles Nutrition","description":"Collagen is the basis of our body. Heles Nutrition\u00ae Collagen Peptides is a great solution to add collagen to our diet. Bovine Collagen Peptides. Hydrolyzed Collagen. Health &amp; Beauty. 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