{"id":1524,"date":"2023-09-01T09:02:33","date_gmt":"2023-09-01T06:02:33","guid":{"rendered":"https:\/\/helesnutrition.com\/?page_id=1524"},"modified":"2023-10-23T11:36:33","modified_gmt":"2023-10-23T08:36:33","slug":"learn","status":"publish","type":"page","link":"https:\/\/helesnutrition.com\/ru\/learn\/","title":{"rendered":"Learn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1524\" class=\"elementor elementor-1524 elementor-689\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2434a08 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2434a08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d6f60e\" data-id=\"7d6f60e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93d35d7 elementor-widget elementor-widget-image\" data-id=\"93d35d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" src=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/peptides.png\" class=\"attachment-full size-full wp-image-691\" alt=\"\" srcset=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/peptides.png 1920w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/peptides-300x94.png 300w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/peptides-1024x320.png 1024w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/peptides-768x240.png 768w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/peptides-1536x480.png 1536w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/peptides-600x188.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba1ba24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba1ba24\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9f0641\" data-id=\"e9f0641\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2304384 elementor-widget elementor-widget-spacer\" data-id=\"2304384\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b775334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b775334\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dab7eb8\" data-id=\"dab7eb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b677d96 elementor-widget elementor-widget-heading\" data-id=\"b677d96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u0421\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u0438 \u0432\u0441\u0435\u0445 \u043b\u044e\u0434\u0435\u0439. \u041a\u0430\u043a \u043c\u044b \u0441\u0442\u0430\u0440\u0435\u0435\u043c \u2014 \u0432\u044b\u0431\u043e\u0440 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438\u0437 \u043d\u0430\u0441. \u041c\u044b \u0443\u0432\u0430\u0436\u0430\u0435\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0445\u043e\u0434 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u043e \u0432 \u043d\u0430\u0448\u0438\u0445 \u0441\u0438\u043b\u0430\u0445 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0443\u0441\u0442\u0430\u0440\u0435\u0432\u0448\u0438\u0435 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044b.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5040de5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5040de5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14d336c\" data-id=\"14d336c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a072a9 elementor-widget elementor-widget-text-editor\" data-id=\"9a072a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u041d\u0435 \u0441\u0435\u043a\u0440\u0435\u0442, \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u0435\u0442\u043e\u0434\u044b, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 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\u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432. \u041f\u043e\u0434\u043e\u0431\u043d\u043e \u043a\u043b\u0435\u044e \u044d\u0442\u043e\u0442 \u0432\u0430\u0436\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0441\u043a\u043b\u0435\u0438\u0432\u0430\u0435\u0442 \u0432\u0441\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u0442\u043a\u0430\u043d\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0432 \u0435\u0434\u0438\u043d\u044b\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u0418 \u0438\u043c\u0435\u043d\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0443 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u043d\u0430\u0448\u0430 \u043a\u043e\u0436\u0430 \u0438\u043c\u0435\u0435\u0442 \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u044f\u043d\u0438\u0435, \u0432\u043e\u043b\u043e\u0441\u044b \u0441\u0438\u043b\u0443, \u0430 \u043d\u043e\u0433\u0442\u0438 \u043f\u0440\u043e\u0447\u043d\u043e\u0441\u0442\u044c. \u042d\u0442\u043e\u0442 \u0444\u0430\u043a\u0442 \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0434\u043b\u044f \u043a\u043e\u0436\u0438 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0434\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u043d\u0435\u0439.<\/p><p>\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 25 \u043b\u0435\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430. \u042d\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u043c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c \u0441\u043e \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435\u043c, \u0442\u0430\u043a\u0438\u043c \u043a\u0430\u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0436\u0438, \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0432\u043e\u043b\u043e\u0441 \u0438 \u043d\u043e\u0433\u0442\u0435\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u043c \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/p><p>\u041c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0432\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u0432\u043e\u0441\u0445\u0438\u0449\u0435\u043d\u0438\u0435.<\/p><p>\u041e\u0441\u043d\u043e\u0432\u044b\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u044d\u0442\u0438\u0445 \u0437\u043d\u0430\u043d\u0438\u044f\u0445, \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0430\u043c \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0441\u0440\u0435\u0434\u0438 \u043b\u044e\u0434\u0435\u0439, \u0441\u043b\u0435\u0434\u044f\u0449\u0438\u0445 \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.<\/p><p>\u0413\u0438\u0434\u0440\u043e\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u041f\u0435\u043f\u0442\u0438\u0434\u044b \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 Heles Nutrition\u00ae \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 10 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u041f\u0435\u043f\u0442\u0438\u0434\u043e\u0432 \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 1 \u0438 3 \u0442\u0438\u043f\u043e\u0432 \u043d\u0430 \u043c\u0435\u0440\u043d\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u0438 18 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u0432\u043a\u043b\u044e\u0447\u0430\u044f 8 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u041f\u0435\u043f\u0442\u0438\u0434\u043e\u0432 \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 Heles Nutrition\u00ae \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0432 \u0441\u0432\u043e\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d, \u0430 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0435\u043e\u0446\u0435\u043d\u0438\u043c\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432\u0430\u0448\u0435\u0439 \u043a\u043e\u0436\u0438, \u0432\u043e\u043b\u043e\u0441, \u043d\u043e\u0433\u0442\u0435\u0439 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/p><p>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u041f\u0435\u043f\u0442\u0438\u0434\u043e\u0432 \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 Heles Nutrition\u00ae \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u0432 \u043d\u0430\u0448\u0438\u0445 \u0441\u0442\u0430\u0442\u044c\u044f\u0445 \u043d\u0438\u0436\u0435.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6164ce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6164ce9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d07f60\" data-id=\"4d07f60\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92ea66f elementor-widget elementor-widget-tp-blog-listout\" data-id=\"92ea66f\" data-element_type=\"widget\" data-widget_type=\"tp-blog-listout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"pt-plus-blog-post-list\" class=\"blog-list post69d7842c16a94  list-isotope  blog-style-2 hover-image-style-1 layout-style-2 \"  data-layout-type=\"fitRows\"   data-id=\"post69d7842c16a94\" data-style=\"style-2\"   dir= data-enable-isotope=\"1\" ><div id=\"post69d7842c16a94\" class=\"tp-row post-inner-loop post69d7842c16a94 text-left  \"><div class=\"grid-item metro-item  tp-col-lg-4 tp-col-md-6 tp-col-sm-12 tp-col-12  \"><article id=\"post-3883\" class=\"post-3883 post type-post status-publish format-standard has-post-thumbnail hentry category-33\">\n\t<div class=\"blog-list-content\">\n\t\t\t\t<div class=\"post-content-image\">\n\t\t\t<a href=\"https:\/\/helesnutrition.com\/ru\/heles-nutrition-collagen-peptides-is-a-great-solution-to-add-%d1%81ollagen-to-your-daily-diet\/\">\n\t\t\t\t\t<div class=\"blog-featured-image  tp-cst-img-full img\">\n\t<span class=\"thumb-wrap\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1940\" height=\"600\" src=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/10\/Blog_3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/10\/Blog_3.jpg 1940w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/10\/Blog_3-300x93.jpg 300w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/10\/Blog_3-1024x317.jpg 1024w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/10\/Blog_3-768x238.jpg 768w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/10\/Blog_3-1536x475.jpg 1536w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/10\/Blog_3-600x186.jpg 600w\" sizes=\"(max-width: 1940px) 100vw, 1940px\" \/>\t<\/span>\n\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-bottom\">\n\t\t\t\t\t\t<div class=\"post-metro-content\">\n\t\t\t\t<h3 class=\"post-title\">\n\t<a href=\"https:\/\/helesnutrition.com\/ru\/heles-nutrition-collagen-peptides-is-a-great-solution-to-add-%d1%81ollagen-to-your-daily-diet\/\" class=\"normal\">Heles Nutrition\u00ae Collagen Peptides is a great solution to add \u0421ollagen to your daily diet<\/a>\n<\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"post-hover-content\">\n\t\t\t\t\t\t<div class=\"entry-content\">\n\t<p>Heles Nutrition\u00ae Collagen Peptides \u2013 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0432 \u043d\u0430\u0448 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u041b\u044e\u0434\u0438, \u0436\u0438\u0432\u0448\u0438\u0435 \u0435\u0449\u0435 \u0434\u043e \u043d\u0430\u0448\u0435\u0439 \u044d\u0440\u044b, \u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e...<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/article>\n<\/div><div class=\"grid-item metro-item  tp-col-lg-4 tp-col-md-6 tp-col-sm-12 tp-col-12  \"><article id=\"post-3865\" class=\"post-3865 post type-post status-publish format-standard has-post-thumbnail hentry category-33\">\n\t<div class=\"blog-list-content\">\n\t\t\t\t<div class=\"post-content-image\">\n\t\t\t<a href=\"https:\/\/helesnutrition.com\/ru\/collagen-is-a-natural-solution-for-an-active-life\/\">\n\t\t\t\t\t<div class=\"blog-featured-image  tp-cst-img-full img\">\n\t<span class=\"thumb-wrap\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1940\" height=\"601\" src=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Active_life-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Active_life-1.jpg 1940w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Active_life-1-300x93.jpg 300w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Active_life-1-1024x317.jpg 1024w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Active_life-1-768x238.jpg 768w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Active_life-1-1536x476.jpg 1536w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Active_life-1-600x186.jpg 600w\" sizes=\"(max-width: 1940px) 100vw, 1940px\" \/>\t<\/span>\n\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-bottom\">\n\t\t\t\t\t\t<div class=\"post-metro-content\">\n\t\t\t\t<h3 class=\"post-title\">\n\t<a href=\"https:\/\/helesnutrition.com\/ru\/collagen-is-a-natural-solution-for-an-active-life\/\" class=\"normal\">Collagen is a natural solution for an active life<\/a>\n<\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"post-hover-content\">\n\t\t\t\t\t\t<div class=\"entry-content\">\n\t<p>\u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u2013 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0412\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0436\u0438\u0437\u043d\u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u044b\u0439 \u0444\u0430\u043a\u0442. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044d\u0442\u0438\u043c, \u043c\u043e\u0436\u043d\u043e \u043a\u043e\u043d\u0441\u0442\u0430\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c...<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/article>\n<\/div><div class=\"grid-item metro-item  tp-col-lg-4 tp-col-md-6 tp-col-sm-12 tp-col-12  \"><article id=\"post-3955\" class=\"post-3955 post type-post status-publish format-standard has-post-thumbnail hentry category-33\">\n\t<div class=\"blog-list-content\">\n\t\t\t\t<div class=\"post-content-image\">\n\t\t\t<a href=\"https:\/\/helesnutrition.com\/ru\/learn-the-role-of-collagen-in-the-body\/\">\n\t\t\t\t\t<div class=\"blog-featured-image  tp-cst-img-full img\">\n\t<span class=\"thumb-wrap\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1940\" height=\"600\" src=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1.jpeg 1940w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-300x93.jpeg 300w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-1024x317.jpeg 1024w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-768x238.jpeg 768w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-1536x475.jpeg 1536w, https:\/\/helesnutrition.com\/wp-content\/uploads\/2023\/09\/Blog_1-1-600x186.jpeg 600w\" sizes=\"(max-width: 1940px) 100vw, 1940px\" \/>\t<\/span>\n\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"post-content-bottom\">\n\t\t\t\t\t\t<div class=\"post-metro-content\">\n\t\t\t\t<h3 class=\"post-title\">\n\t<a href=\"https:\/\/helesnutrition.com\/ru\/learn-the-role-of-collagen-in-the-body\/\" class=\"normal\">The role of collagen in the body<\/a>\n<\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"post-hover-content\">\n\t\t\t\t\t\t<div class=\"entry-content\">\n\t<p>\u0420\u043e\u043b\u044c \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d? \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u2014 \u044d\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041e\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c \u043a\u043e\u0436\u0438, \u043a\u043e\u0441\u0442\u0435\u0438\u0306, \u0445\u0440\u044f\u0449\u0435\u0438\u0306 \u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0438\u0306. \u041d\u0430\u0448\u0438 \u0432\u043e\u043b\u043e\u0441\u044b, \u043c\u044b\u0448\u0446\u044b...<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6f9562 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6f9562\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36fc8ec\" data-id=\"36fc8ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169c65e elementor-widget elementor-widget-spacer\" data-id=\"169c65e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0432\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<\/p>\n","protected":false},"author":2,"featured_media":4399,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1524","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0436\u0438, \u0432\u043e\u043b\u043e\u0441 \u0438 \u043d\u043e\u0433\u0442\u0435\u0439<\/title>\n<meta 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